Table 2 Training schedule for the week preceding blood sampling during the first and second examination
Days before the first examination | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time, min/day | 190 | 100 | 205 | 105 | 195 | 110 | 90 |
Time rowed, min/day | 105 | 90 | 90 | 90 | 85 | 100 | 80 |
Distance rowed, km/day | 20 | 18 | 18 | 20 | 18 | 20 | 16 |
Training for force development, min/day | – | – | 90 | – | 70 | – | – |
Extensive endurance rowing training time, min/day | 85 | 90 | 74 | 50 | 60 | 100 | 80 |
Highly intensive endurance rowing training time, min/day | 20 | – | 16 | 40 | 25 | – | – |
Unspecific training (running, etc.), min/day | 75 | 10 | 25 | 15 | 40 | 10 | 10 |
Days before the second examination | |||||||
1 | 2 | 3 | 4 | 5 | 6 | 7 | |
Total training time, min/day | 170 | 90 | 190 | 180 | 180 | 100 | 100 |
Time rowed, min/day | 90 | 80 | 100 | 160 | 90 | 90 | 90 |
Distance rowed, km/day | 20 | 16 | 20 | 36 | 20 | 18 | 18 |
Training for force development, min/day | – | – | 80 | – | 70 | – | – |
Extensive endurance rowing training time, min/day | 84 | 80 | 100 | 52 | 67 | 90 | – |
High intensity endurance rowing training time, min/day | 64 | 80 | 100 | 115 | 76 | 90 | 90 |
Extremely intensive endurance rowing training time, min/day | 26 | – | – | 45 | 24 | – | – |
Unspecific training (running, etc.), min/day | 80 | 10 | 10 | 20 | 20 | 10 | 10 |