Body Composition | Recommended Range | Baseline | Pre-Contest (Week 16) | Δ Change | Δ% Change |
---|---|---|---|---|---|
Bikini Competitor Contest Preparation | |||||
Weight (kg) | – | 55.90 | 51.50 | −4.40 | −4.10 |
BMI (kg∙m−2) | 18.5–24.9 | 20.99 | 19.34 | −1.65 | −4.10 |
Fat Mass (kg) | – | 11.71 | 7.394 | −4.32 | − 22.59 |
Body Fat (%) | ≥12 | 21.8 | 14.9 | −6.90 | −18.80 |
SAT Total (mm) | – | 49.19 | 24.36 | 24.83 | −33.76 |
LBM (kg) | – | 42.14 | 42.301 | 0.16 | 0.19 |
SKMM (kg) | – | 21.22 | 20.84 | −0.38 | −0.90 |
DeltCSA (cm2) | – | 33.62 | 36.51 | 2.89 | 4.12 |
GMMT (cm) | – | 4.21 | 3.284 | −0.93 | −12.36 |
BMC Total (kg) | – | 2.25 | 2.241 | − 0.01 | −0.20 |
BMD Total (g∙cm−2) | – | 1.119 | 1.090 | −0.03 | −1.31 |
TBW (L) | – | 32.28 | 32.39 | 0.11 | 0.17 |
ECF (L) | – | 11.81 | 12.02 | 0.21 | 0.88 |
ICF (L) | – | 20.41 | 20.41 | 0.00 | 0.00 |
Masters Bikini Competitor Contest Preparation | |||||
Weight (kg) | – | 53.07 | 48.7 | −4.37 | −4.29 |
BMI (kg∙m-2) | 18.5–24.9 | 21.75 | 19.96 | −1.79 | −4.29 |
Fat Mass (kg) | – | 9.98 | 6.77 | −3.21 | −19.14 |
Body Fat (%) | ≥12 | 19.5 | 14.4 | −5.10 | −15.04 |
SAT Total (mm) | – | 33.54 | 26.07 | −7.47 | −12.52 |
LBM (kg) | – | 41.27 | 40.23 | −1.04 | −1.28 |
SKMM (kg) | – | 19.6 | 18.66 | −0.94 | −2.46 |
DeltCSA (cm2) | – | 26.71 | 29.60 | 2.89 | 5.14 |
GMMT (cm) | – | 3.97 | 2.29 | −1.68 | −26.77 |
BMC Total (kg) | – | 2.12 | 2.098 | −0.02 | −0.52 |
BMD Total (g∙cm-2) | – | 1.101 | 1.114 | 0.01 | 0.59 |
TBW (L) | – | 32.79 | 31.89 | −0.90 | −1.39 |
ECF (L) | – | 12.72 | 12.11 | −0.61 | −2.46 |
ICF (L) | – | 20.32 | 19.82 | −0.50 | −1.25 |