Energy Status | Recommended Range | Baseline | Pre-Contest (Week 16) | Δ Change | Δ% Change |
---|---|---|---|---|---|
Bikini Competitor Contest Preparation | |||||
Energy Intake (kcal∙kgLBM-1∙d-1) | 30–45 kcal∙kgLBM-1∙d-1 | 39.69 | 43.95 | 4.26 | 5.09 |
Carbohydrate Intake (g∙kg-1∙d-1)a | 2–5 (g∙kg-1∙d-1) | 3.35 | 3.51 | 0.16 | 2.33 |
Lipid Intake (% of Total kcal∙d-1) | > 20% Total kcal∙d-1 | 41 | 24.1 | −0.17 | −25.96 |
Protein Intake (g∙kg-1∙d-1) | 1.2–2.0 g∙kg-1∙d-1 | 2.85 | 3.33 | 0.48 | 7.77 |
Measured RMR (kcal∙d-1) | – | 1520 | 1530 | 10.00 | 0.33 |
Cunningham Estimated RMR (kcal∙d-1) | – | 1427.08 | 1430.62 | 3.54 | 0.12 |
RMRMeas/RMRCalc % | 90–110% | 106.51 | 106.95 | 0.44 | 0.20 |
Measured RMR (kcal∙kgLBM-1∙d1) | – | 38.82 | 39.29 | 0.47 | 0.60 |
Masters Bikini Competitor Contest Preparation | |||||
Energy Intake (kcal∙kgLBM-1∙d-1) | 30–45 kcal∙kgLBM-1∙d-1 | 31.26 | 26.04 | −5.22 | −9.11 |
Carbohydrate Intake (g∙kg-1∙d-1)a | 2–5 (g∙kg-1∙d-1) | 1.47 | 0.87 | −0.60 | −25.64 |
Lipid Intake (% of Total kcal∙d-1) | > 20% Total kcal∙d-1 | 30.9 | 29.9 | −0.01 | −1.64 |
Protein Intake (g∙kg-1∙d-1) | 1.2–2.0 g∙kg-1∙d-1 | 2.79 | 2.8 | 0.01 | 0.18 |
Measured RMR (kcal∙d-1) | – | 1401 | 1462 | 61.00 | 2.13 |
Cunningham Estimated RMR (kcal∙d-1) | – | 1407 | 1385 | −22.00 | −0.79 |
RMRMeas/RMRCalc % | 90–110% | 99.57 | 105.56 | 0.06 | 2.92 |
Measured RMR (kcal∙kgLBM-1∙d-1) | – | 34.66 | 38.23 | 3.57 | 4.90 |